Links & Downloads

Start on the journey to a better life with guidance from Bernard Golden PhD Anger Management Education in Chicago, Illinois. For your convenience, Bernard has compiled the following links for resources that will aid you through your anger management journey.

Anger Management Techniques
American Psychological Association

http://www.namass.org – a directory of anger management specialists
Self-Compassion
Greater Good
Mindful Self-Compassion
Jon Kabat-Zinn’s Website

This exercise is intended to help you become mindful of your body and what your muscles feel like when they are relaxed.

This exercise can help you to access and connect with your compassionate self.

Youtube video: 

https://www.youtube.com/watch?v=A7DvbZ8ORbM

iTunes™ Downloads

There is a variety of mindfulness meditation downloads available, including some by Jon Kabat-Zinn, Mark Williams and Daniel Goleman.

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