Links

 

Anger Management Techniques
American Psychological Association

http://www.namass.org – a directory of anger management specialists
Self-Compassion
Greater Good
Mindful Self-Compassion
Jon Kabat-Zinn’s Website

Body relaxation and scan: 

This exercise is intended to help you become mindful of your body and what your muscles feel like when they are relaxed.

Cultivating your compassionate self:

This exercise can help you to access and connect with your compassionate self.

Regarding guidelines to help couples manage conflict: https://itunes.apple.com/us/po dcast/i-do-podcast-with-chase-sarah/id840534227

 

Youtube video: 

https://www.youtube.com/watch?v=A7DvbZ8ORbM

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Media

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Press/Media

Please contact Leslie Wolfe Arista for a book or interview.

leswolfe@mediabuzzpub.com

www.MediabuzzPublicity.com

 

Radio Interviews

https://www.iheart.com/podca…/savvy-business-radio-28926077

3/13/18 – Read my article Why Is It So Hard to Express My Emotions? http://thriveworks.com/blog/hard-express-emotions/

10/30/17- Listen to my podcast interview with Psych Sessions: http://psychsessions.com/overcoming-destructive-anger/

8/17/17- https://itunes.apple.com/us/po dcast/i-do-podcast-with-chase-sarah/id840534227

https://www.youtube.com/watch?v=A7DvbZ8ORbM

http://www.webmd.com/balance/features/good-mad-healthy-way-be-angry

Interview with Problems and Solutions with Cathy Blythe http://www.problemsandsolutions.net/dr-bernard-golden/

Listen to CBSNewYork: http://newyork.cbslocal.com/audio/health-and-well-being/

Listen to the interview on Problems and Solutions: http://www.problemsandsolutions.net/anger-management/

Listen to the NPR WBEZ Chicago interview: https://www.wbez.org/shows/morning-shift/overcoming-your-anger-is-the-new-anger-management/e2cebaa1-7e8e-4fad-80e3-ac44e303b2db

Listen to ReachMD interview with Dr. Maurice Pickard: https://www.reachmd.com/programs/book-club/overcoming-destructive-anger-strategies-that-work/8162/

 

Articles

Chronic anger as an identity: http://www.psychotherapy.net/article/embracing-chronic-anger

How to Manage Anger: https://www.nbcnews.com/better/lifestyle/how-deal-anger-ncna968871

Everydaydiabetes.com – article

The Greater Good Science center at Berkeley: http://greatergood.berkeley.edu/article/item/how_to_overcome_destructive_anger

Library Journal Review: http://reviews.libraryjournal.com/2016/07/books/nonfic/nonfiction-usc-football-cold-war-hollywood-anger-the-heisenbergs-six-sisters-stuff-xpress-reviews/

Article in http://spiritualityhealth.com/articles/receiving-compassion-and-generating-your

 

See HR Magazine article: http://www.shrm.org/Publications/hrmagazine/bookblog/Lists/Posts/Post.aspx?ID=81

 

View American Police Beat article: Golden, Am Police Beat

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